Recovery is not one-size-fits-all. At Talbot House, we focus on the whole person—physical, emotional, social, and spiritual.

Individual Counselling

Residents receive one-on-one counselling tailored to their personal goals, experiences, and challenges. Sessions focus on:

• Emotional regulation
• Building purpose and direction
• Developing coping strategies
• Relapse Prevention
• Strengthening healthy relationships

Group Counselling

Connection is at the core of recovery. Through group work, residents:

• Share openly in a respectful environment
• Build communication skills
• Learn from shared experiences
• Develop accountability and empathy